The holidays are meant to be a time of good cheer and high spirits; however, according to a study published by the American Psychological Association it is the time of year that is most stressful, especially for women as they often take charge of many of the holiday festivities and planning. Many of us already have everyday stressors between work, children, aging parents and family; no doubt when the holidays come around it adds an extra layer to our already busy lives. Holidays bring added travel, guests, decorating, expectation for cooking and consumer pressure to buy… no wonder it is stressful. Let’s also not forget that for many the holidays are often lonely due to loss of a loved one or being separated from family. With so much going on, people are more likely to fall out of their normal routine during the holidays season and assume unhealthy habits such as exercising less, comfort eating and drinking too much alcohol to manage stress. Here are tips to help maintain balance during the holiday season.

1. Adjust your expectations. You may not be able to get everything done and everything doesn’t need to be perfect.

2. Don’t over extend yourself. Your time is valuable so delegate as much as possible, learn to say no and take time for yourself.

3. Don’t isolate yourself. Holidays are a great time to volunteer, see the sights and listen to music.

4. Don’t over spend, create a budget and stick to it.

5. Give yourself permission to grieve if you lost a loved one or are separated from them.

6. Watch your diet and remember to exercise.

7. Learn to forgive and accept. The holidays are a time of high emotions and gathering of different personalities. Chances are that person that pushes your buttons is not going to change, try to put on rose colored lenses and accept them for who they are.

Wishing you season’s greetings and may the spirit of the holidays touch your heart and bring you love and peace!