Influenza (flu) is a contagious respiratory illness caused by influenza virus. The CDC reports that flu activity can happen year-round, however, what we typically refer to as “flu season” usually begins in either October or November and peaks from December through February and can last until May. Most people who get the flu will have mild illness, will not need medical care or antiviral drugs, and will recover in less than two weeks. Some people, however, are more likely to get flu complications that can result in hospitalization and sometimes death.

People at High Risk for Developing Serious Flu-Related Complications

· Children younger than 5, but especially children younger than 2 years old

· Adults 65 years of age and older

· Pregnant women (and women up to two weeks postpartum)

· Residents of nursing homes and other long tern care facilities

· Also, American Indians and Alaskan Natives seem to be at higher risk of flu complications

Flu Symptoms

The flu is different from a cold and usually comes on suddenly. People who have the flu often feel some or all of the following symptoms:

· Fever or feeling feverish/chills **Not everyone with the flu will have a fever**

· Cough

· Sore throat

· Runny or stuffy nose

· Muscle or body aches

· Headaches

· Fatigue (tiredness)

· Vomiting and diarrhea (This is more common in children than adults)

Preventing the Flu with Good Habits

1. Get the flu vaccine

2. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too

3. Stay home when you are sick.

4. Cover your mouth and nose with a tissue when coughing or sneezing.

5. Wash your hands often. If soap and water are not available, use an alcohol-based hand rub.

6. Avoid touching your eyes, nose or mouth as this is how germs are often spread

7. Clean and disinfect frequently touched surfaces.

8. maintain healthy habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.