February is National Heart Month and a great time of the year to discuss the importance of relationships as an investment in your long-term health. Studies show that individuals with satisfying relationships with family and community are happier, healthier and live longer. Healthy relationships improve various body functions such as immune response, insulin regulation, gut and cardiovascular function and mitigates the impact of harmful stress. The following are a couple interactions you can do to develop relationships while maximizing your health.
We have all heard that laughter is good medicine, it is also a form of communication that is recognized universally with well documented benefits. Laughter draws people together in ways that foster healthy relationships and triggers physical changes in the body. A good hardy laugh boosts the mood by activating the release of endorphins, decreases stress and pain and increases blood flow, improving cardiovascular function and blood pressure. We are more likely to laugh when we are in the company of others, so spend time with a lighthearted friend you enjoy laughing with, play a silly game or watch a funny movie with your spouse.
Fun fact: Laughter is contagious... Be prepared to join
Cuddling is good for your body and soul. Research on inter-personal touch suggest this action of human connection has profound physiological and psychological effects. When you cuddle with your spouse, get a massage, hug your kids or a friend the stress hormone, Cortisol, drops, Dopamine, the “feel good” hormone, increases and Oxytocin, also known as the “bonding hormone,” is released. Positive interpersonal touch is the glue that binds healthy relationships; it increases overall happiness, creates intimacy, strengthens relationships, lowers blood pressure, decreases respiratory rate, improves the immune system, decreases pain and improves sleep. Cuddle up… your heart will thank you!
Fun Fact: The sense of touch is the last to diminish with old age. Seniors need more hugs as the years go by.
Relationships are naturally occurring and essential to overall wellness. Keep in mind that investing in and improving relations is just as important to our physical and emotional health as diet and exercise.