Dementia Home Care

What You Should Know About Caring for an Older Adult with Dementia 

Caring for someone with Dementia can involve special challenges. 

Dementia (clearcareonline.com) is a general term for loss of memory, thinking, and reasoning skills that are severe enough to interfere with daily life. A person affected by Dementia may have problems with language, memory, behavior, and emotions. 

shutterstock_371388220.jpg

There are several different kinds of Dementia: 

  • Alzheimer's disease 

  • Vascular dementia 

  • Dementia with Lewy bodies (DLB) 

  • Mixed dementia 

  • Parkinson's disease 

  • Frontotemporal dementia 

  • Creutzfeldt-Jakob disease 

  • Normal pressure hydrocephalus 

  • Huntington's disease 

  • Wernicke-Korsakoff Syndrome 

Follow the tips listed below to help you overcome the challenges or barriers associated with caring for an older adult with Dementia. 


Communication 

Communicating with someone who has Dementia can be one of the most challenging parts of their care. Because they may have difficulty with language, memory and emotions, they may have trouble expressing themselves and communicating clearly. 

Use these tips when communicating with someone with Dementia: 

  • Limit distractions: Turn off the TV or radio or move to a quiet setting. Before speaking, make sure you have their attention. Identify yourself by name and relation, call them by their name, and maintain eye contact. 

  • Ask simple questions: Ask closed-ended questions where a simple “yes” or “no” answer will suffice. Ask one question at a time and avoid giving too many options. 

  • Be patient: When waiting for a response, be patient with the senior and give them time. You can help prompt them with words if they are having trouble finding the right ones. 

  • Be affectionate: Respond with physical expressions such as holding hands, touching, hugging and praise to help keep them encouraged.

  • Give step-by-step instructions: You can make tasks more manageable by breaking down directions into simple steps. 

Physical Health & Nutrition 

Individuals with Dementia may forget to eat and drink, so their nutritional needs should be monitored closely. 

Here are some ways to help make sure they get the nutrition they need. 

shutterstock_371388220.jpg
  • Serve foods that are familiar to them. 

  • Offer snacks and small meals regularly. 

  • Give them one course at a time so they aren’t overwhelmed by options.

  • Serve food on plain dishes. Avoid dishes that have patterns. 

  • Some individuals may have difficulty chewing or swallowing. 

  • Serve them foods that are easy to swallow. Eat with them so they can see you chewing. 

  • Set an alarm to remind them about mealtimes. 

Hygiene 

People with Dementia may have lost interest in maintaining their personal hygiene. 


Follow these tips to help them:

  • Play calming music during bath time to help them relax. 

  • If they are calmer during certain parts of the day, use that time to do their hygiene routine. 

  • Give simple step-by-step instructions and be patient and encouraging.

  • Pay attention to the environment, such as water temperature and lighting and make it comfortable for the senior.

Aggression, Confusion and Agitation

Individuals with Dementia can often become angry, confused and agitated when they aren’t able to communicate clearly. Here are some ways caregivers can help when these situations arise.

Aggression

If the person you care for becomes aggressive:

  • Try to see what triggers the aggression so you can prevent outbursts in the first place.

  • Remove any items in the house that could be used to cause harm. You can put locks on cupboards containing knives and sharp objects.

shutterstock_245554144.jpg
  • Make sure that doctors and family members know about a senior’s aggressive behavior. Doctors can also give advice on how to handle aggressive behavior.

  • Protect yourself. Plan safe places in the house that you can go to in case there is an outburst.

Confusion

If the person you care for becomes confused:

  • Avoid making changes to their environment such as rearranging furniture or adding new items to the home.

  • Post notes and reminders on bulletin boards as a way for them to know upcoming events or important reminders.

  • Put nightlights in hallways and bathrooms so they can find their way in the dark.

  • Keep some large clocks and calendars throughout the house so they can reference the day and time.

Agitation

If the person you care for becomes agitated:

  • Reduce intake of foods that cause spikes in energy such as sugar and caffeine.

  • Use gentle music, touch, walking or reading to help stop agitation.

  • Keep the same routine each day to avoid confusion. 

  • Keep photos and familiar objects throughout the house to offer a sense of security.

  • Distract the senior with an activity or a snack. This can help them forget about the incident.

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare

What You Need To Know About Arthritis & Senior Care

Arthritis is a medical condition many seniors struggle with. Did you know that arthritis is the leading cause of disability in the United States? Over 54 million adults in the US have been diagnosed with a form of arthritis. Since the condition is common among seniors, it is important to understand the symptoms and effects of arthritis when caring for them. (arthritis.org)

Basic Facts About Arthritis 

A word used to describe joint pain and joint disease, arthritis comes in many forms. Some of the most common types of arthritis include osteoarthritis and rheumatoid arthritis. Seniors often develop osteoarthritis. 

shutterstock_129655166.jpg

What Is Osteoarthritis? 

This form of arthritis occurs when the cartilage breaks down. Cartilage is the tissue that covers the ends of bones at joints. Cartilage is found largely in joints like the knees, hips, and shoulders. When the cartilage breaks down, the bones can rub against each other, wearing away at the bones; reducing mobility, and causing both stiffness and pain. 

Who Does Osteoarthritis Affect? 

Typically, osteoarthritis occurs in older adults. It tends to occur as a part of aging since the cartilage is worn down over time and with extensive use. 

How to Prevent Osteoarthritis 

Although osteoarthritis is caused by wear and tear, it is preventable to a point. Adults should take care to stretch and to use their joints safely by bending to lift properly. This may reduce or delay osteoarthritis if a person is prone to the condition. (Mayo Clinic)

Supporting Seniors with Arthritis 

Unfortunately, osteoarthritis cannot be completely cured or reversed. However, there are ways to reduce the pain and difficulties that result from the condition.

Capture.PNG

Risk Factors & Signs of Arthritis 

Seniors are at greater risk of osteoarthritis if they: 

  • Have struggled with obesity 

  • Overused various joints 

  • Maintain poor posture 

  • Are genetically predisposed 

  • Have previously injured their joints 

Signs of Arthritis 

  • Stiffness in the joints 

  • Stress related to pain 

  • Decreased flexibility in the joints 

  • Noise when the joints move 

  • Swelling around the joints 

  • Pain in the joints during cold weather or after activity



Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare, arthritis.org, mayo clinic, healthline.com

The Benefits of Yoga

The Benefits of Yoga 

It is tempting to look at some of the extreme yoga poses depicted in movies and think that it is not an activity for our older adults. However, a good yoga instructor will find poses that work for any of their students. The benefits are not derived from doing a difficult pose, but in moving one’s body mindfully toward that pose within your own individual limits

A yoga class taught by an instructor that is aware of the challenges and limitations of an older student can yield many benefits: 

Recreational Activities.jpg

When Is Yoga Recommended? 

Balance 

Falls are one of the most common causes of injury in older adults. Balance poses can give their bodies more “tools” to stay steady.

Stress Relief

The calm mindfulness of yoga can center your loved one’s thoughts and even provide moments of clarity.

Mobility 

Working slowly through ranges of motion can increase overall mobility, in turn increasing independence and self-confidence.

Strength 

Slow, controlled movement forces the muscles to work harder, thus building strength as they work through the postures.

Flexibility

Many of the poses focus on working through a range of motion. Increased flexibility and muscle tone can help protect your loved one from accidents.

Bone Density

A recent study showed a connection between yoga and increased bone density in seniors who have osteoporosis or osteopenia. Increased bone density leads to fewer fractures than seniors who don’t practice any muscle-improving exercises.

Yoga works on a healing premise that brings the mind, body and breath together to perform various poses. For example, as a mood booster, poses that open the chest and pull shoulders back, such as the Bridge or Modified Bridge poses, counteract the fact that, when stressed or anxious, we tend to round our shoulders and cave inward. Body language experts have determined that even moving into a posture that conveys strength, power, and confidence will inspire that feeling within ourselves.

ArogaInstagarmPosts_5.jpg

Yoga is Adaptable

About half of Americans over the age of 65 have a disability related to hearing, vision, or walking. More than 87% of seniors take at least one prescription drug and nearly 60% take 3 or more.

All of these can affect balance and the ability to understand or work through complex steps. It is important to find a yoga instructor who is familiar with some of the challenges of older adults. A certified yoga instructor should be familiar with adaptations to the traditional poses and attentive enough to step in to guide your loved one through these adaptations. Classes that are set up with a competitive feel may not be appropriate for someone who needs the extra attention.

Yoga can be adapted even to students who are chair-bound, with a variety of spine and hip strengthening exercises taking place in a seated position. As your loved one gains strength, the chair can become a stabilizing prop for leg and ankle poses as well.

Types of Yoga

When looking for a class or instructor, there are many types of yoga to be aware of:

A+ with BBB.jpg

Ashtanga, Vinyasa, or Power Yoga tends to be fast paced and requires a lot of poses where the hands bear weight.


Hatha, Iyengar, or classes that are alignment focused tend to be slower and allow for a greater number of adaptations.


Kundalini classes are often primarily done in a seated position and work with
breath and chanting.


Yin, Restorative, and Chair yoga tend to be floor or chair-based to help with adaptations.


When Is Yoga Not Recommended? 

While yoga is a highly adaptable practice, some conditions can make it riskier: 

  • Unregulated blood pressure 

  • Advanced Parkinson’s Disease 

  • Advanced Alzheimer’s Disease 

  • Spinal degeneration 

  • Medications that cause dizziness 


Consult with your senior’s physician to determine if yoga is an appropriate activity. Sometimes, if it is something your loved one has their heart set on, it can still be accomplished in a one-on-one class with an instructor who is familiar with their health challenges.


Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500



Content Credits: ClearCare

Adult Day Care For Seniors Living With Dementia

What is adult day care? 

Adult day care provides adults with an opportunity to socialize and engage in recreational activities while at the same time, giving a family member who is the primary caregiver a much needed break to run errands, take care of appointments, relax, and complete other tasks. 

Who is adult day care good for? 

There are three different kinds of adult day care (agingcare.com): 

1. Social Adult Day Care 

This is for adults who are relatively independent but could use some supervised activities to enrich their quality of life. Activities could include arts and crafts, exercise programs, games and musical activities. Seniors can participate in the majority of activities on their own, while staff provides assistance. Staff can also give medication reminders, but not administer it. 

shutterstock_225427777.jpg

2. Adult Day Health Care (ADHC) 

ADHC is for seniors who have more serious medical conditions and require skilled nursing care or therapy services. Staff are licensed and can administer medication and provide occupational, speech and physical therapy in addition to other recreational activities for the seniors to enjoy. 

3. Alzheimer’s and Dementia Day Care 

This specialized day care is tailored to meet the unique physical, emotional and mental needs of seniors living with Alzheimer’s or dementia. Staff are trained in dementia care to work with individuals with memory and cognitive loss. This specialized day care allows seniors with Alzheimer’s and dementia to socialize and participate in activities such as music, fitness, arts and crafts and puzzles. They can also provide support for families.


Activities and Services of Daycare 

A good adult day care should offer a variety of activities for seniors including:

  • Arts and crafts

  • Musical activities

  • Audiology 

  • Counseling 

  • Exercise classes

  • Personal care

  • Memory and cognition therapy

  • Hair and beauty services

  • Massage therapy

  • Volunteer and community service programs

  • Medication management

  • Nutrition and meal services

  • Occupational therapy

  • Oxygen therapy

  • Family support

ArogaInstagarmPosts_4.jpg

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation. www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare

Seniors Facing Transition

It is an ideal scenario to have seniors age in place surrounded by the comforts of home and memories. Seniors face many transitions. For those who have been independent for a long time, an increased need for assistance and support can be especially challenging. It’s important to transition to in-home care services for seniors with ease and attention to detail. 

shutterstock_12639373.jpg

There are some obvious transitions seniors face like an illness or a medical event which puts them in a scenario where relying on others is evident. However, subtler, equally difficult transitions can also come with decreasing independence by needing assistance with care, getting places/driving, difficulty keeping track of information/bills/appointments, activities, chores and housework. These more subtle needs fall into a transition of accepting assistance from others and/or professional caregiving.

The transition of counseling a loved one on accepting assistance from others presents a challenge. However, this is the reality loved ones are faced with when it comes to discussing in-home care services for seniors. Conversations about transitions through aging can be painful for seniors and their loved ones alike. Remind seniors that you want the best for them and that their lives are meaningful.


As seniors face transitions related to aging, they may experience a variety of feelings; including grief, depression, and anxiety. Many seniors who become dependent also face feelings of guilt or failure. You and your home care services adviser can help seniors through transitions by: 

ArogaCareInstagram_1_012821.jpg
  • Extending as much autonomy as is safe and healthy

  • Including seniors in conversations about care plans and their preferences

  • Easing them into the idea of having someone help them—start out with smaller tasks for short periods of time

  • Provide reasons like the concern of loved ones or a desire to cover housekeeping for them

  • Pointing to an authority, like a doctor’s recommendations and senior home care advisers 

  • Listening patiently to seniors’ concerns and preferences

shutterstock_129655166.jpg

If a senior is mentally capable, do not cut them out of the conversations with the professionals you are in contact with. In-home care services for seniors is an ideal way to get the assistance you need and want as a family, and for the health and safety of your senior at home.

Aroga offers expert senior home care services. An experienced professional will ask the right questions, will listen to your concerns and is capable of mediating to best meet the care needs for your loved one. That is the first step to getting the best quality of service when researching in-home care services for your loved ones and seniors.

Contact Aroga Home Care Services and request a professional home care adviser consultation today at www.ArogaHomeCare.com or call 704-319-5500.

By: Bela Santos




Hiring a Private Home Caregiver

Deciding to hire a private home caregiver is a big decision for families.  In most cases, families try to handle their loved ones needs amongst themselves. Depending on the individual needs, this in many cases turns into a full-time job leaving family members torn between responsibilities.

shutterstock_1232760358.jpg

Hiring a private home caregiver can ease a lot of stress and burden off the family. This individual becomes an extension of your family and a companion for your loved one in need. A private caregiver handles various aspects of care needs.  Private Home Caregivers will track the care needs in task format which are in Care Logs accessible by the family for review. Assigning the right individual for your loved one is important and making sure this person(s) builds a foundation for quality consistent care.  An in-home caregiver can help with bathing, dressing, grooming, medications or even housework such as laundry, making beds, or fixing meals. They can handle errands for you as well as take your senior to the park, appointments, grocery shopping, etc.

ArogaCare_IG_Ad_1_010421.jpg

 Private Home Caregivers provide care at all hours of the day as needed and scheduled. No matter how much you love the person you are caring for, caregiving is hard and can drain your personal and emotional resources. It is important to take time for yourself when you can, that’s why having an agency like Aroga Home Care Services can assist with all the details regarding home care services planning for your loved one.  Our services can be brought in home, in a community facility, or in a healthcare setting. By having a professional services company assist you will ensure that the time you spend with your senior is quality time and the best you have to give.

Hiring a private home caregiver through Aroga Home Care Services certainly is in the best interest of everyone involved. We handle all the details and are here to serve you!

 

To learn more, please contact us at 704-319-5500.

Written By: Bela Santos

Live Better for Less Money with These Great Senior-Friendly Hobbies

It’s common for a person to sit down and realize they feel unsatisfied with their day-to-day life. This can be especially true for seniors who may be isolated from their families or are no longer working. Having interests and hobbies can certainly be the key to living a rich and fulfilling life.

If you are a senior on a fixed income, it can be daunting when you consider starting a new hobby. After all, it takes funds to have fun, but there are ways to do it without going broke. In the end, having a hobby you love is worth the financial investment. Having a hobby:

●      Relieves stress

●      Promotes mindfulness

●      Gives you a break

●      Offers new challenges

●      Encourages exploration

●      Helps improve career performance

●      Prevents time wasted

●      Helps you grow spiritually

●      Builds self-esteem

●      Enriches perspective

●      Improves memory

●      Promotes eustress

●      Maintains health

●      Wards off symptoms of depression

●      Helps you sleep better

●      Encourages socialization

●      Builds patience

●      Makes you more interesting

The following hobbies have all these benefits plus more. We’ve included some helpful advice on how to get started and save money so you can live better for less.

Learn to Play an Instrument

Learning to play an instrument -- even later in life -- is one of the best things you can do for your brain. Music activates different parts of the brain and improves functions including memory, reading comprehension, and math skills. When you learn to play an instrument, you become more creative and less stressed. Playing an instrument even has physical benefits as it enhances coordination and improves the respiratory system. Finally, like all hobbies, learning to play music provides you with a sense of accomplishment.

Buying an instrument costs a pretty penny, but if you are just starting out it’s only the first of expenses. Finding a tutor, buying accessories, and commuting to lessons will all add up as well. When looking for an instrument, avoid financing plans. These are simply ways for stores to make more money off of you by charging you interest in the long run. Instead, look for gently used instruments, price check competing stores, or even consider renting until you’re sure you want to commit to an instrument.

Gardening

Gardening is a great hobby for seniors. It offers an excellent chance to get outside and provides physical and mental health benefits. If you have enough room in your yard, you can start your own small home garden, but don’t overlook community gardens. They’re a fun way to give back to your community while getting in some social time.

Embrace Your Inner Artist

Painting, sculpting, drawing, collaging -- whichever way you want to express yourself, embracing your inner artist is a great way to spend free time. Creating art relieves stress, improves your imagination, and increases empathy and self-esteem. You can save money by taking advantage of great discounts on supplies at stores like Hobby Lobby. But don’t forget the power of using found objects to make something. Using an item or items you already have on hand provides you with parameters for a project, which can be very helpful if you’re stumped for creative inspiration because constraints drive genius.

Get Centered with Meditation

If you want a hobby that improves your life without costing a cent, there is no better option than meditation. Some of the most successful people on earth meditate daily. Among meditation’s countless benefits, it’s a great way to train your brain to stay in the moment, relieve stress, and improve your focus overall. Best of all, it doesn’t cost you a thing.

Make it a Business

 Venturing out into new hobbies may make you more than just happy and refreshed. You could find yourself wanting to take it to the next level by turning it into a full or part-time business. If that sounds like something you’d be interested in in, you’ll have to decide which kind of business structure you plan on forming. Some options include sole proprietorship, partnership, limited liability company, and small corporation. We recommend choosing an LLC since it protects your personal finances and allows your business room for growth. There is a lot of paperwork involved though, so if you want to get things started sooner it may be a good idea to hire an online filing service to kick things off.

If you sometimes feel like your life could have more, it may be beneficial to pick up a new hobby. While the financial investment may be off-putting, the benefits are worthwhile. Whether you want to play a new instrument or tap into your inner Van Gogh, look for discounts online to save money. Or, try a completely free hobby like meditation that you can do anytime and anywhere.

 

If daily struggles are keeping you from your favorite hobbies, Aroga Home Care Services can help. Call (704) 319-5500 or email us at BELA@AROGACARE.COM.

Learn how Aroga sets itself apart from other senior home care agencies

arogacare_blog_image_1_010721.jpg

Aroga Home Care Services is a boutique nurse registry specializing in senior home care in Charlotte, NC. We pride ourselves in finding, screening and matching caregivers that provided best senior care services in the Charlotte and the surrounding South Carolina territory.

How does Aroga set itself apart from other senior home care agencies?

It’s all about the details! We have a very thorough intake process in which our management gets personal and direct to best understand the needs and wishes of our senior clients and their families. We go beyond to understand the whole person and their background to allow us to best match them to the right caregiver. 

Senior home care is very personalized through our agency. Our clients are never just another number, they are a priority from the initial intake process and we ensure that the caregivers matched are not just the best senior care providers, but also are able to connect on deeper levels.  Loved ones inquiring for Senior care are set at ease knowing they are matched with someone who is trusted, qualified and experienced.  The foundation of our senior care here in Charlotte is based on our belief that the caregiver, client and family relationship is very important.  

ArogaCare_IG_Ad_3_010421.jpg

Our dedicated R.N. and CEO helps clients customize a care plan outlining expectations and care duties desired by caregivers. Automating care plans appropriately in our system, including our family portal, allows for everyone involved to remain on the same page regarding the plan and expectations. With our system caregivers are able to see the care plan client desire, including unique needs or requests. The constant lines of communication are essential for providing the best service by the best senior care providers in the industry.

We take the relationship seriously.

Part of being expert matchmakers in the senior home care industry involves a thorough screening process. We want to understand how to best serve the caregivers we work with by knowing what clients would be a great fit for them, hours they desire to work and pay that they request. We take time to learn about the caring person who has chosen to be part of our extended senior care network in the Charlotte and surrounding areas.

arogacare_blog_image_2_010721.jpg

Making sure a caregiver match is the best fit for our clients is our priority. The time they spend should be enjoyable and increase quality of life and connectedness. We have proven time and time again that our model of matching caregivers and clients is more comfortable and helps ease the home care process. Aroga Home Care Services works for both the client and the caregiver. We seek to provide the best of services to both parties to create the best outcome in the health and wellbeing journey.

To learn more about Aroga Home Care Services, please contact us at (704) 319-5500.

Written By: Bela Santos

Advice For Seniors On Managing A Pandemic Lifestyle

Aroga Home Care Services acknowledges that some life changes are unexpected. The pandemic has underscored this, particularly for seniors. Older adults may have become more isolated, even when living in a more social situation, such as a retirement community or assisted-living facility. I welcome Jennifer Scott from spiritfinder.org to share with us a few tips on how to make the best of a bad situation so that you can continue to enjoy life at its fullest.

Stay in touch with your loved ones.

 

There is no denying that isolation has serious health consequences, particularly for seniors who may already be struggling with loneliness. According to the CDC, these feelings can increase a person’s risk of premature death and amplify the effects of dementia. Unfortunately, seniors — especially those in the LGBT community — are at the highest risk for many reasons.

 

A few ways to reduce feelings of social isolation.

 

●      Utilize technology to stay in touch. Many of your children and grandchildren are already accustomed to using FaceTime and video calling to keep up with their friends and family. If you are in a senior living community, ask one of your caregivers to help you learn how to use these apps.

●      Write letters. Letter writing is an art that needs to come back to the 21st century. Not only does using a pen and paper to get your feelings out help you purge negative emotions, but it is also a thoughtful way to let your loved ones know you’re thinking about them. If possible, provide grandchildren with crayons, paper, and pre-addressed envelopes so that they may return the correspondence.

 

Take care of your body.

You only have one body. Taking care of it now is more important than ever, especially if you continue to self-isolate. In addition to eating well, there are other ways to improve your overall physical health, such as:

●      Take a joint supplement. One natural progression of age is reduced mobility and joint problems. Taking a joint supplement that contains chondroitin, MSM, glucosamine, or turmeric can help improve your joint health. These supplements can help to reduce inflammation and increase flexibility.

●      Stay active. Many seniors forgo physical activity because of joint pain. Taking a supplement can help, and once you feel like getting up and moving, it’s time to stay that way. Consider setting a few fitness goals for yourself, which may include a socially-distance walk through the neighborhood with friends each afternoon or a morning video yoga session, each of which will also improve your joint flexibility.

Utilize preventative measures to keep yourself safe.

Seniors are, unfortunately, disproportionately affected by the coronavirus. This can cause anxiety and may keep us isolating even longer. Although there is no way to fully eliminate stress and no full-proof way to avoid the virus, there are things you can do to keep yourself safe.

●      Change your habits. Do not touch your eyes, nose, or mouth before washing your hands, which you should do anytime you’re in contact with other people. Learn to maintain at least a six-foot distance from other people, and do not go into crowds unnecessarily. Order your groceries online or do your shopping first thing in the morning to reduce exposure to contaminants left behind by other shoppers.

●      Seek counseling. Even if you are taking every precaution, the fear of contracting the virus can affect you physically and mentally. Do not be ashamed to seek the services of a qualified mental health professional to help you mitigate uncomfortable feelings.

The coronavirus pandemic has caused all of us to experience changes. Unfortunately, many seniors have problems beyond having to work from home or cutting their own hair. The pandemic can cause isolation, poor health, and anxiety. The tips above can help you manage these major life changes so that you can continue to enjoy your golden years.

Contact Aroga Home Care Services today for the best in senior home care. By finding and referring only the most qualified and attentive care professionals, we strive to foster a sense of family with each person we serve.

~Thank you Jennifer Scott for your contributions to this blog post

Home Improvements and Modifications for Aging in Place

Now more than ever before, we’re seeing more adults choosing to live at home as they grow in years, or what is known as aging in place, and maintain their lifestyle for as long as possible, rather than moving into a nursing home or assisted care center. In fact, three-quarters of adults 50 years and older would prefer to remain in their homes as they age, according to a survey by AARP. Though many of us won’t be able to live independently forever, home modifications will allow your or your loved ones to continue to live in their home longer by creating a more manageable environment. Whether they’re living in a single-story condo or a three-story home, there are modifications that can be made to every home to help make daily tasks a little easier.

Helpful Home Modifications

As we grow older our bodies and capabilities change, and not all homes are designed to support this challenge we’ll face. A lot of times doorways are too narrow, bathrooms too small, floors too slippery, and kitchen cabinets too high to reach. For aging adults, a home designed for optimal accessibility, convenience, and safety is imperative to avoid falls or serious injuries. Optimizing a home for safe and comfortable living while creating a home environment that makes getting around easier is essential for aging in place. That’s why we’ve gathered the most common home modifications, from simple adjustments to larger remodeling projects.

 General Home modifications to aid in mobility

·       Install handrails. For aging in place, add handrails to stairs, hallways, bedrooms, and bathrooms for extra balance.

·       Upgrade the lighting. Replace existing bulbs with LED bulbs to increase visibility. Consider installing touch-activated lamps, and placing night lights in the bedroom, bathroom, and hallways.

·       Install lever door handles. Switch out standard round doorknobs for lever-style handles. These do not require the same level of grip.

·       Install a stairlift. This is a great alternative when walking up stairs becomes more difficult. Install light switches at the top and bottom of the stairs to prevent your loved one from using stairs in the dark.

·       Install motorized automated blinds. This style of window treatment allows aging adults to adjust their blinds without having to stand up.

·       Create an open floor plan. Make wide passageways throughout the home with little obstruction. Widen doorways and hallways if your loved one uses a walker or wheelchair to navigate their home

·       Replace hardwood, tile, laminate, or vinyl flooring for carpet. If your loved one doesn’t use a wheelchair, carpet will be most forgiving and provides more floor consistency.

For more information on this topic and others please visit… https://www.redfin.com/blog/home-improvements-and-modifications-for-aging-in-place

~Thank you Julia Weaver for your contributions to this blog post

Turning 65 Soon? Know your Medicare Options

Getting Medicare is a major milestone, however, one of the challenges seniors and families face is walking through and understanding the different Medicare plans to find the best one that meets both their medical and financial needs. MedicareAdvantagePlans.org, commits to helping current and future subscribers develop an understanding of Medicare so that they can navigate the complex system with confidence. No matter where you are in your Medicare journey check out these 5 important facts:

  1. Some people get Medicare automatically, and some have to sign up. You may have to sign up if you are 65 (or almost 65) and not getting Social Security.

  2. There are certain times of the year when you can sign up or change how you get your coverage.

  3. If you sign up for Medicare Part B when you’re first eligible, you can avoid a penalty.

  4. You can choose how you get your Medicare coverage.

  5. You may be able to get help with your Medicare costs.

You can learn more about some of our helpful guides here:  

Stages Of Alzheimer’s And Tips To Cope With Each Stage As A Caregiver

Alzheimer’s disease is the most common type of dementia that can have a big impact on people’s daily routines and activities. It is a progressive disease that slowly advances in three stages- early, middle and late. Symptoms vary from person to person as the disease affects people in different ways, and the symptoms worsens over time depending on the rate at which the disease progresses. Individuals diagnosed with this condition are said to survive not very long, but the truth is an individual can live as long as 20 years with proper care and support and medical supervision.

Early-Stage Alzheimer’s

In this stage, a person is able to function independently without anyone’s support, and can actively take part in regular tasks, such as can drive, work and be a part of social activities. At the same time, the individual might feel like having memory lapses, such as forgetting familiar words or places or the location of everyday objects. Symptoms are not apparent at this stage, but one may be at the receiving end of common difficulties like

  1. Losing or misplacing a valuable object,

  2. Not being able to come up with the right word or name,

  3. Having difficulty carrying out tasks in social or work settings,

  4. Forgetting material that one just went through,

  5. Experiencing increased trouble with planning and organizing.

These symptoms might come in the notice of family members, who should immediately seek medical attention as a doctor would be able to identify symptoms using certain diagnostic tools. A diagnosis of early stage Alzheimer’s disease can be very daunting not only for those with the disease, but also everyone who loves and cares about them.

As a caregiver, you may find yourself in a new and unfamiliar role, which can take a toll (gradually) on both your physical as well as emotional health. There might be a lot of questions bothering you, such as what can be expected as the disease progresses, and whether you will be able to support the person living with dementia. With an early diagnosis, the person living with the condition can make use of available treatments and you both can benefit from local resources and support services.

A big challenge faced by caregivers is not knowing where to draw the line, in terms of how much assistance to give or when to give it because the person with early-stage dementia is primarily independent with dressing, walking, bathing and may still drive, volunteer or work. You can start off by ensuring your loved one’s safety first (find out if there’s an immediate safety risk for the person to perform a particular task alone), it is important to not let stress take the better of you for your mind to remain active to be able to prioritize tasks or actions that do not cause unnecessary stress for the person with dementia, instead of what will happen in the future focus on his/her current needs (always assume the person is capable of completing a task, don’t intervene), talk it out- ask your loved one if they need anything or the frustrations they may be experiencing, and accordingly make a plan, find activities that you both can do together and keep the conversation flowing about expectations for how you will provide support.

As a caregiver, you may experience a few emotions, such as denial, fear, stress/anxiety, anger/frustration, grief/depression- which you need to deal with carefully. It’s better that you talk about these emotions together, which can help you work past the difficult feelings and spend more time happy with each other.

Tips to help your loved one in early stage stay healthy for as long as possible:

  1. Encourage physical activities,

  2. Prepare meals that maintain a balanced diet,

  3. Create a daily schedule that encourages quality sleep and socialization with others,

  4. Identify situations which may be too stressful for your beloved, and

  5. Work together to find what can calm him down and relax.

It is equally important that you maintain your own health, some tips are:

  1. Find out ways you can get support now,

  2. Build a support network,

  3. Connect with other caregivers,

  4. Ask for and accept help,

  5. Do not take offense in anything,

  6. Rest when needed,

  7. Stay healthy through diet, exercise and regular health checkups, and

  8. Stay engaged

Equip yourself with information and resources which will empower you to overcome any difficulty with ease. For example, accept the diagnosis, learn more about Alzheimer’s disease, learn about treatments, and plan for the future.

Middle-Stage Alzheimer’s

This is usually the longest stage and lasts many years. Symptoms may include (varies from person to person):

  1. Not being able to recall events or personal history,

  2. Experiencing confusion about the place one is at and the day one is in,

  3. Difficulty controlling their bladder and bowels,

  4. Experiencing changes in sleep patterns, such as sleeping during the day and becoming restless at night,

  5. Increased instances of wandering and becoming lost,

  6. Feeling moody or withdrawn, particularly in socially and mentally challenging situations,

  7. Noticeable changes in personality or behavior, including suspiciousness and delusions.

In this stage, the person living with Alzheimer’s can still take part in daily activities with assistance. With increase in the need for more intensive care (as the disease progresses), it is a good idea to consider respite care or an assisted living facility or home care (in consultation with the top senior care of Charlotte, NC providers).

You need to have a lot of patience when caring for someone in the middle stages of Alzheimer’s. Your responsibility will increase as the person’s abilities change and functioning independently becomes more difficult.

You might encounter changes in behavior, which can be quite distressing for caregivers and family members (learn more about the common behaviors during this stage and ways you can handle the person). Gradual loss in ability to communicate, including trouble finding the right word, repeating questions, losing the train of thought, reverting to a native language and relying on non-verbal communication; problems with eating, dressing and grooming; and driving are all middle-stage concerns. Also, do not leave the person alone as it can pose a risk, take necessary precautions to prevent wandering.

Late-stage Alzheimer's

In the final stage of the disease, the symptoms are very severe to the extent that individuals lose complete ability to respond to their environment, to continue with a conversation, and, eventually, to control movement. Communicating becomes hard. Drastic changes in personality (due to decline in memory and cognitive skills) will necessitate extensive care.

Symptoms:

  1. Need of around-the-clock assistance with daily personal care,

  2. Communicating becomes difficult (communicating pain even),

  3. No awareness of recent experiences as well as of their surroundings,

  4. Increased susceptibility to infections, especially pneumonia,

  5. Drastic changes in physical abilities, including walking, sitting and, eventually, swallowing.

This stage of Alzheimer’s may last from several weeks to a few years. With the progression of the disease, the needs of the person will change and might take a serious turn, including a person usually has difficulty eating and swallowing, is prone to infections, and needs assistance walking and eventually loses ability to walk.

Your role as a caregiver will be to make sure to preserve your loved one’s quality of life and dignity. This is the stage where the individual mainly experiences the world through his senses. The best way you can express your care and concern is through a gentle touch (brushing the person’s hair), sound (play calm music), sight (looking at old photographs together), and smell (preparing a favourite food).

Care needs that will need to be addressed include feeding, difficulty moving, comfort, toileting, preventing infections, and keeping the personal connection.

Food and Fluids

Monitoring eating is a critical caregiving task during late-stage Alzheimer's as a person in this stage of the disease may forget to eat or lose his or her appetite. You can encourage eating by adding sugar or preparing his favorite food. Your loved one’s doctor may recommend supplements between meals to add calories if he/she is facing weight loss issues.

Bowel and Bladder Function

Another common problem is difficulty with toileting, to the extent that the individual might need to be walked to the restroom and guided through the process. Not to mention, incontinence is also common in this phase of the disease. To keep up bowel and bladder function, limit liquids before bedtime, create a toileting schedule, use absorbent and protective products, and keep a close watch on bowel movements.

Pain and Illness

Not being able to communicate pain at this stage is quite a serious issue, as a caregiver you need to be absolutely vigilant. Figure out if your loved one is in pain or has an illness by looking for physical signs, including pale skin tone; flushed skin tone; dry, pale gums; mouth sores; vomiting; feverish skin; or swelling of any part of the body. Some of the nonverbal signs you should pay attention to are gestures, facial expressions (such as, wincing), spoken sounds that might indicate pain or discomfort. Also, watch out for anxiety, agitation, shouting and sleeping problems as these can all be signs of pain.

Infections and Pneumonia

The loss of ability to move is what can expose someone during late-stage Alzheimer’s to infections. Make sure their teeth and mouth are clean, treat cuts and scrapes right away (seek medical help for a deep cut), and immunize them to protect them against flu and pneumonia (reduce the risk by getting flu vaccines every year- both you and your loved one).

Health of Skin and Body

The inability to move around can cause the person to become bedridden or chair-bound, which can lead to skin breakdown (if left untreated, it can lead to infection, amputation or even death), pressure sores and "freezing" of joints. Here are some tips to maintain skin and body health:

  1. Keep skin clean and dry,

  2. Protect bony areas (by using pillows and by moisturizing elbows, heels, hips and other bony areas),

  3. Prevent joint “freezing” with range-of-motion exercises in consultation with your doctor,

  4. Change your loved one’s position at least every two hours to relieve pressure and improve blood circulation,

  5. When it comes to lifting your loved one, strictly follow the instructions of your doctor or physical therapist and do not ever lift by pulling on the person's arms or shoulders.

Although there is no cure for Alzheimer’s disease, specialist care can provide people with dignity and a high quality of life. The best bet is to consider home care services that specialize in the placement of high-quality professional care providers, where the care provided will be tailored to your loved one’s current abilities and symptoms, and adapted with progression of the disease and change in skills. Going for home care will also enable your loved one to stay in familiar surroundings, helping them to feel safe and loved, even when faced with memory loss and reduced capacity.

Moreover, professional home carers are specialized in caring for Alzheimer’s, who can help by assisting with daily needs like bathing and eating, offer encouragement and engagement of daily activities, including social interaction, and most importantly, will help patients maintain familiar routines, thus helping your loved one live a dignified and independent live by helping to reduce their severity of symptoms such as anxiety, depression, withdrawal from social life, and self-imposed isolation.

Tips for Seniors to Stay Connected During Coronavirus Outbreak

Learn the new technology

FaceTime, Zoom, Skype, Facebook, Twitter, Snapchat and lots more. All sorts of online options exist to talk with family and friends. And you don’t have to be tech-savvy. Doing the basics is easy, and for most people, fun. My 13-year-old son, helped my grandfather over the phone set up Facetime so we could talk and see each other. We spent over an hour talking to my grandparents and created a special moment… it was worth the patients it took helping him set it up.

Stay active in the community from home

It may sound counterintuitive. How can you remain a part of the community if the goal is to separate from the community? Many organizations… political parties, faith-based groups, nonprofits have set up a remote option to stay connected. Help your loved one connect to church services and other community group that set up remote check ins so they are not missing out.

Go on a news diet

Stay informed, know what’s going on but don’t get locked into endlessly watching “breaking news” on the 24-hour news channels. Typically, not much changes hour to hour. But enduring the repetitious pummeling from TV all day long can bring needless anxiety. My patients have found the following advice helpful: Watch a news update in the morning, then check in again at night. Don’t stay with it all day or evening, 30 minutes or an hour is plenty.

Reach out to family and friends

Stay in touch with the people close to you, especially those who are social distancing too. The Centers for Disease Control and Prevention is recommending that communities create “buddy systems” to make sure vulnerable and hard-to-reach people stay connected, particularly to news about COVID-19. This can be done through your church, social group or daily neighborhood email blasts. And for those of you who are not elderly, why not make it a point to check in on your older friends and relatives? Such thoughtfulness is always greatly appreciated. “Social distancing” does not mean “social isolation,” and even a potentially deadly virus should not force us to be alone. Now, more than ever, people need to find smart ways to stay connected.

Alzheimer’s and Brain Awareness

 

June is Alzheimer’s & Brain Awareness Month, a time to educate yourself and show support for the millions of people worldwide struggling with Alzheimer’s or another form of dementia. It’s also a time to recognize caregivers for the unwavering support they provide to those suffering with Alzheimer’s and other forms of dementia.

 What are the symptoms of early onset Alzheimer’s disease?

Alzheimer’s Disease is the most common form of dementia. Dementia is a general term for the loss of memory functions or other mental abilities that affect your daily life.  Early symptoms of dementia include…

 Memory loss: May begin to appear more forgetful than normal. Forgetting important dates or events.

 Difficulty planning and solving problems: Difficulty developing and following a plan of action, for example, maintaining monthly bills.

 Difficulty completing familiar tasks: Inability to drive safely or remember commonly traveled routes. Also, routine day-to-day tasks requiring critical thought may take longer.

 Difficulty determining time or place: Forgetful about where they are, how they got there, or why they’re there.

 Vision loss: Having difficulty reading or problems judging distance and determining contrast or color when driving.

 Difficulty finding the right words: Initiating or joining in on conversations may appear difficult and repetitive conversations can occur.

 Misplacing items often: Putting items in unusual places and difficulty retracing steps to find any lost items or thinking that others are stealing from them

 Difficulty making decisions: Poor financial judgment, for example, donating large amounts of money to telemarketers. Rapid decline in bathing frequency and a lack of willingness to change clothing daily.

 Withdrawing from work and social events: becoming increasingly withdrawn from common social events, work projects, or hobbies that were previously important.

 Experiencing personality and mood changes: Extreme swings in mood and personality may occur. May include confusion, depression, anxiety and fearfulness.

 What to do

Effective communication techniques can help limit some of the frustration felt by the caregiver and the person with dementia. It is incredibly important to remember that individuals struggling with dementia are not in control of their behaviors; the disease dictates the behavior. In addition, every behavior is an attempt to communicate; once you decipher the need behind the behavior, you will be in a better position to meet that need.

Secrets to Longevity

There are locations across the globe where people live longer on average than most others. Commonly referred to as “blue zones” these places are statistical anomalies for life expectancies. These blue zone areas include Loma Linda California, Sadina Italy, Ikaria Greece, Okinawa Japan and Nicoya Costa Rica.  Besides being home to some of the greatest populations of people over the age 100, these special areas also have some of the healthiest people in the world. In addition to awe inspiring longevity, their old age isn’t typically spent institutionalized or with chronic debilitating diseases.

Why do residents of these specific places live so long? What habits do they have that can translate into our everyday lives to increase our longevity and enhance the health of our oldest citizens? Are genetics part of the puzzle?

There are certain genetic markers/variants that indicate one’s propensity towards a longer life span; however, the main factors are lifestyle choices and easily controllable factors that we can utilize in our daily lives.

The following are some easy blue zone inspired steps to help improve longevity…

Incorporate more nutrient dense, plant-based meals.
Being vegetarian isn’t for everyone, but the addition of vegetarian options into one’s diet is easy and has proven to aid in longevity. Processed foods, especially meat and dairy products, are leading causes of many chronic diseases and health ailments, so the more nutrient dense, plant-based meals that can be substituted the better.

Keep moving... Exercise!
A body in motion stays in motion. Illness and injury aside, exercise should be a daily routine. From walking the dog to yoga to low impact cardio, it is important for everybody (of all ages) to exercise daily. Make certain to incorporate some strength training as well to circumvent some common effects of aging.

Provide nourishment for the soul
Spiritual and mental health is key to salubrious longevity. Make certain your loved ones are not missing out on their opportunity for complete happiness by overlooking the importance of connections such as friends, family, and/or religion.

Home Care Agency Vs Hiring Privately

As more families turn to senior home care services for the cost advantages and increased independence it allows, they're faced with a decision: use a home care agency/registry or hire a private caregiver? While different options may be best for different families, companies that specialize in screening and referring caregivers bring a greater guarantee of consistency and quality long-term.

Thinking through your options? Here are a few reasons to hire through a trusted senior home care services…

1. Your caregivers come pre-screened and pre-vetted.

Nurse registries like Aroga take care of screening, vetting, and background checks so that you don’t have to. You can save yourself a great deal of time and enjoy peace of mind knowing that a team of experienced professionals have your back.

2. You don’t have to worry about a caregiver leaving or taking a sick day.

If something happens, Aroga can easily provide a backup or replacement caregiver. In addition, if your schedule changes, you can easily get help from another caregiver during times that your first caregiver may not be available.

3. You’ll avoid the headaches of managing payroll

 Aroga is a full-service firm that manages invoicing and payroll so you don’t have to. It’s not illegal to hire a private caregiver, however, it is illegal to pay them under the table. Paying a caregiver under the table can land you in legal trouble, may cause you to miss out on tax benefits.

4. You’ll get professional help to get the right caregiver who is compatible with you and your needs.

Aroga has a strong process in place to ensure client and caregiver satisfaction. In addition to selection processes, Aroga has the advantage of having a large pool of caregivers to refer to clients, allowing us to help find the right caregiver for you. 

In it for the Long Haul

Ultimately, the most important difference between senior home care companies such as Aroga and hiring a private caregiver is probably a guarantee of trust and quality over time. While finding someone you know personally to work as a caregiver may bring peace of mind during their tenure with you, it can be difficult to find the right person who can stay long-term. Aroga can provide long-term security by matching you with capable, compassionate, and trustworthy caregivers for as long as you need them.

When it comes to the safety and security of your loved ones—as well as your own peace of mind—you don’t need to compromise.

 

What You Should Know About the Flu Virus

Influenza (flu) is a contagious respiratory illness caused by influenza virus. The CDC reports that flu activity can happen year-round, however, what we typically refer to as “flu season” usually begins in either October or November and peaks from December through February and can last until May.  Most people who get the flu will have mild illness, will not need medical care or antiviral drugs, and will recover in less than two weeks. Some people, however, are more likely to get flu complications that can result in hospitalization and sometimes death.

 People at High Risk for Developing Serious Flu-Related Complications

·       Children younger than 5, but especially children younger than 2 years old

·        Adults 65 years of age and older

·        Pregnant women (and women up to two weeks postpartum)

·        Residents of nursing homes and other long tern care facilities

·        Also, American Indians and Alaskan Natives seem to be at higher risk of flu complications

 

Flu Symptoms

The flu is different from a cold and usually comes on suddenly. People who have the flu often feel some or all of the following symptoms:

·        Fever or feeling feverish/chills **Not everyone with the flu will have a fever**

·        Cough

·        Sore throat

·        Runny or stuffy nose

·        Muscle or body aches

·        Headaches

·        Fatigue (tiredness)

·        Vomiting and diarrhea (This is more common in children than adults)

Preventing the Flu with Good Habits

1. Get the flu vaccine

2. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too

3. Stay home when you are sick.

4. Cover your mouth and nose with a tissue when coughing or sneezing.

5. Wash your hands often. If soap and water are not available, use an alcohol-based hand rub.

6. Avoid touching your eyes, nose or mouth as this is how germs are often spread

7. Clean and disinfect frequently touched surfaces.

8. maintain healthy habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Common age-related eye diseases and conditions

After the age of 40 you may start to notice changes in your vision. You may need glasses to see up close or have more trouble adjusting to glare or distinguishing some colors. These changes are a normal part of aging; nevertheless, it is important to understand your risk of the following most common age-related eye conditions.

Age-related Macular Degeneration (AMD) 
AMD is a disease associated with aging that gradually destroys sharp, central vision. Central vision is needed for seeing objects clearly and for common daily tasks such as reading and driving. 

Cataract 
A cataract is a clouding of the lens in the eye. Vision with cataract can appear cloudy or blurry, colors may seem faded and you may notice a lot of glare. 

Diabetic Eye Disease 
Diabetic eye disease is a complication of diabetes and a leading cause of blindness. The most common form is diabetic retinopathy which occurs when diabetes damages the tiny blood vessels inside the retina. 

Glaucoma 
Glaucoma is a group of diseases that can damage the eye’s optic nerve and result in vision loss and blindness. It is usually associated with high pressure in the eye and affects side or peripheral vision. 

Dry Eye 
Dry eye occurs when the eye does not produce tears properly, or when the tears are not of the correct consistency and evaporate too quickly. Dry eye can make it more difficult to perform some activities, such as using a computer or reading for an extended period of time. 

Low Vision 
Low vision means that even with regular glasses, contact lenses, medicine, or surgery, people find everyday tasks difficult to do. Reading the mail, shopping, cooking, seeing the TV, and writing can seem challenging. But, many people with low vision are taking charge. 

Get a comprehensive dilated eye exam.

Everyone age 50 or older should visit an eye care professional for a comprehensive dilated eye exam. Many eye diseases have no early warning signs or symptoms, but a dilated exam can detect eye diseases in their early stages before vision loss occurs. Early detection and treatment can help you save your sight. Even if you aren’t experiencing any vision problems, visit your eye care professional for a dilated eye exam. He or she will tell you how often you need to have one depending on your specific risk factors.

Home Care vs Home Health Care: What's The Difference?

What is "non-medical" home care?

Non-medical home care is the type of home care most often sought-after post-hospitalization or post-surgery or for elderly who need assistance to remain at home and is most often private pay or covered by long term care insurance. Caregivers working in home care help with indispensable services like housekeeping, shopping, cooking and escorted transportation to appointments. They also help with basic personal care such as bathing and grooming and assist with mobility and prevention of accidents and provide wanted companionship, important medication reminders, and safety supervision for loved ones with Alzheimer's or dementia. Home care services can be full-time, part-time, intermittently, or even up to 24 hours a day/7 days a week. These non-medical, custodial services accommodate declining abilities and help seniors avoid institutional care so that they may age in place in the comfort of their own home.

When it comes to non-medical home care, certified nursing assistants and home health aides have the most training to perform all encompassing services (including personal care). However, companions and homemakers are more than qualified to supervise, prepare meals, run errands, and do a variety of other "hands-off" tasks. A registered nurse typically will do an initial home visit to come up with a care plan and help assess the most appropriate level of care needed.

What is "skilled" home health care?

Skilled home health care is essentially intended for short-term rehabilitation following a stay in the hospital or nursing home and is covered by Medicare or Medicaid. For example, a physician may order skilled nursing after a hospitalization or bout of pneumonia or they may order physical therapy in the home following a hip or knee surgery. Skilled care is provided by a nurse (RN or LPN), physical therapist (PT), occupational therapist (OT), or speech therapist (ST). Strict rules are imposed on home health care agencies by Medicare that regulate a patient’s eligibility for coverage. Without exception, skilled services are provided only intermittently and never when full time or continuous care is needed. Skilled home health care must be under a plan of care ordered by a physician and often hastens hospital discharges by facilitating the return home and helps to prevent re-admissions to the hospital.

 

How to Manage Holiday Stress

The holidays are meant to be a time of good cheer and high spirits; however, according to a study published by the American Psychological Association it is the time of year that is most stressful, especially for women as they often take charge of many of the holiday festivities and planning. Many of us already have everyday stressors between work, children, aging parents and family; no doubt when the holidays come around it adds an extra layer to our already busy lives. Holidays bring added travel, guests, decorating, expectation for cooking and consumer pressure to buy… no wonder it is stressful. Let’s also not forget that for many the holidays are often lonely due to loss of a loved one or being separated from family. With so much going on, people are more likely to fall out of their normal routine during the holidays season and assume unhealthy habits such as exercising less, comfort eating and drinking too much alcohol to manage stress. Here are tips to help maintain balance during the holiday season.

1.     Adjust your expectations. You may not be able to get everything done and everything doesn’t need to be perfect.

2.     Don’t over extend yourself. Your time is valuable so delegate as much as possible, learn to say no and take time for yourself.

3.     Don’t isolate yourself. Holidays are a great time to volunteer, see the sights and listen to music. 

4.     Don’t over spend, create a budget and stick to it.

5.     Give yourself permission to grieve if you lost a loved one or are separated from them.

6.     Watch your diet and remember to exercise.

7.     Learn to forgive and accept. The holidays are a time of high emotions and gathering of different personalities. Chances are that person that pushes your buttons is not going to change, try to put on rose colored lenses and accept them for who they are.

Wishing you season’s greetings and may the spirit of the holidays touch your heart and bring you love and peace!